People begin to heal when they feel seen, heard, and understood in a no-judgment zone.

As a Toronto-based Registered Social Worker and Psychotherapist, I specialize in working with individuals who have anxiety, depression, ADHD, attachment trauma and perfectionism. However,

My practice philosophy emphasizes the importance of understanding the root causes behind the challenges you are facing (the 'why').

I can help you to:

Processing your history and make connections between how certain life events and/or early relationships have impacted the way you think and feel the way you do now.
Manage and cope more effectively with anxiety, sadness, stress, shame, and/or executive functioning (i.e. procrastination) difficulties.
Shifting maladaptive [negative] thoughts, and behaviours to ones that are more adaptive.
Improve your relationships, set healthy boundaries, and communicate effectively.

My therapy style is direct (non-sugarcoated), warm, validating, empathetic, non-judgmental. Clients tell me they find me easy to talk to.

If you're interested in scheduling a free 20-minute phone or video consultation or booking your first appointment, please don't hesitate to reach out. I am meeting with people virtually and in-person.

I look forward to supporting you on your journey towards healing and personal growth.